![]() ![]() Exercise 1: Step-up: 10 reps each leg (to make this more challenging, hold two five- to 10-pound dumbbells by your sides).Exercise 2: Lat pull-down or pull-up (you can use the machine or a resistance band): 12 reps for lat pull-down or five reps for pull-up.Try not to take more than 60 seconds of rest in between each superset. And if you're a beginner or coming back from a workout hiatus, don't be afraid to start with small weights or just your bodyweight (it's better to start slowly than to get injured!). Remember to choose your weights carefully, and know that it's normal to use different weights for different exercises. Here are a dynamic warmup and a cooldown I like. And any type of exercise is great for your mental health and mood.īefore every workout, be sure to warm up and cool down. Plus, it benefits your heart health and cholesterol, helps prevent cancer and diabetes, and also gives you the energy and endurance you need to do things like play with your kids or explore a new city on vacation. Not to mention, it can be modified for all levels.Ĭardio, on the other hand, adds fun and variety to your workout routines. Strength training can help prevent injury, strengthen your bones, and allow you to safely execute movements that are part of your daily life, from carrying groceries to closing your car trunk. Why? For starters, the benefits of strength training "include an increase in bone mass and lean mass, improved body composition (due to decreased fat mass), cardiovascular fitness, strength, and an enhanced sense of well-being," according to the British Journal of Sports Medicine. ![]() Whether your goal is to lose weight or just stay healthy for life, there are two styles of training that are important to incorporate into your workout routine on the regular: strength training and cardio. Image Source: POPSUGAR Photography / Jason Innes Product Credit: POPSUGAR 8lb Dumbbells, POPSUGAR 5lb Dumbbells, POPSUGAR 15lb Dumbbells, Alo sports bra and short set, All In Motion Set sports bra and leggings, All In Motion sports bra, All Fenix leggings, APL sneakers
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